Weight lifting should be part of virtually any workout or diet plan. While some inexperienced men and women think of weight lifting as something that only men and female bodybuilders will need to do to be able to bulk up. This is an outdated way of looking at weight lifting, as any experienced person can tell you that weight lifting and building muscle mass is crucial to get fit and even to lose fat.
First of all, women that are worried that weight lifting will bulk them up shouldn’t be. Unless you’re on a crazy weight gain diet that includes way more calories daily than you need (and we are talking about 500-1,000 or more per day above your average daily consumption). And combining those with carbs and protein, and taking nutritional supplements, and doing only bulk building specific weight lifting exercises, you’re not going to bulk up. Guys can bulk up naturally due to testosterone and much higher natural levels of protein. Altough nutritional supplements work, and men like to take legal steroids or Crazy Bulk products to accelerate their growth. Women need help to bulk up, so weight lifting for women means you will tone up and look great when building muscle that will burn fat.
Muscles burn fat, which is why building muscle mass is a vital part of any weight loss program. For many people, cardio can only get you so far. And the reason is that there is not enough muscle in the body to keep metabolism high. As a result, the body attempts to horde fat and carbohydrates during those last few pounds. Weight lifting and eating a little bit more (to turn those calories into muscle instead of fat) would work to keep your metabolism higher (making weight loss easier to maintain).
Aside from these facts, there’s a simple fact that weight lifting makes you look and feel great. Building a toned physique (or muscular and bulked-up body, if you are a man) will get you to feel better and look better. That new confidence is priceless, and studies have shown over and above that the actual hormones in your body can change depending on whether you are in shape or out of shape. You’re more likely to be depressed when you are out of shape and carrying around fat, although your body releases more “happy” hormones when you’re muscular and fit.
Weight lifting is a necessary part of any fantastic healthy workout program because of this. You get toned up, have attractive muscle instead of unattractive fat, and enjoy the benefits of a better body, better looks, and the definite emotional highs which result from getting into shape and looking great. Without weight lifting, obtaining the perfect results are far more painful and challenging, if not outright impossible.
Weight lifting can help men muscle up and tone and help women tone up. The excess muscle will burn calories from those hard to reach areas of fat that you can’t target and that just won’t otherwise go away. Weight lifting is a superb way to help get fit, look better, and feel better. If something appears to be missing from your daily regiment, add in some weight lifting, and in only a couple weeks you will be amazed at the results.